Your phone gently guides your breathing with haptic taps as you drift off to sleep. No screens. No sounds. Just rhythm.
Download on the App StoreFree · No ads · No data collected
Pick from three scientifically-backed breathing techniques designed to calm your mind.
Tap start and place your phone under your pillow. The screen dims automatically.
One tap means breathe in. Two taps mean breathe out. Let your body sync to the rhythm.
Works entirely through vibration. No audio to disturb your partner or wake you up.
Screen dims to minimum brightness with a pure black display. Invisible under your pillow.
A 15-minute session uses roughly 1-3% battery. OLED screens draw almost no power on black.
No accounts, no analytics, no internet connection. Everything stays on your device.
Developed by Dr. Andrew Weil specifically for sleep. The extended exhale activates your parasympathetic nervous system, telling your brain it's safe to rest.
Used by Navy SEALs to stay calm under pressure. Equal phases create a steady rhythm that quiets racing thoughts.
No hold phase, just a natural in-and-out flow. Perfect if you're new to breathing exercises or prefer simplicity.
Available on iPhone